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Zaproponujcie mi jakieś ćwiczenia na nogi (bez łydek) z wolnymi ciężarami, znam tylko przysiady i martwy na prostych nogach. If my woman would try to kick my ass I`d say: "You get your bitch ass back to the kitchen and make me some pie!"

Za konkretny trening brzucha zabrałem się jakieś 2 m-ce temu. To co uzyskałem bardzo mnie satysfakcjonuje, bo nie wiedziałem, że jestem w stanie zrobić sobie taki kaloryfer w tak krótki okres czasu. Jeśli kogoś interesuje jak ćwiczyłem, to 1-2 razy (raczej 1, z lenistwa) w tygodniu robiłem taki zestaw: -scyzoryki 3x30powt -unoszenie nóg leżąc [...]

[...] names in BJJ failed to apply any submission hold on the ground? The fact is that top BJJ fighters were defeated in NHB matches by no name judoka means that it is not very difficult for highly trained judoka to defend themselves against submission holds. Learn true judo, then you will learn to beat BJJ black belts on the ground. (4) Yasuichi Ono [...]

[...] St. Louis added: "As weaponry for hunting improves, the stakes of having an argument with somebody increase. Like all social mammals, Neanderthals had their squabbles, and if you have effective weaponry around you've got a more serious problem." The European team, led by Christoph Zollikofer of the University of Zurich-Irchel, found that the [...]

[...] of signing him to fight in PRIDE after his old Time Warner contract is all cleared up. A possible oppoenent for him would be Gary Goodridge." -Two things will be interesting if the return of Tank is true. One, can he get in shape. Some reports have said he is well over 300 pounds. The other question would be is inactivity and age an issue? We've [...]

[...] like a wise move. Fighters would take each other on at a wealthy promoter's estate. Dux explained how he became champion only after defeating the chosen fighter of ten different promoters, including having to travel to Asia for underground fights. The controversy surrounding Dux begins with the tale of the Kumite itself. In May 1988, shortly [...]

[...] of spatial orientation on the part of exponents. "Before a serious systematic sport," Charlemont says in his splendid text, "the Marseillais school could not hold up; it is, if one wishes, for gymnastics, for the dance, for clowning, but it is not for combat and for defense." http://ejmas.com/jmanly/jmanlyart_smith_0601.htm At the same time, [...]

Tak powiedział LEnox Lewis o swojej karierze boxerskiej. Czyli zrobił kolejny krok do ogłoszenia że kończy z boxem. Powiedział również że jeśli menadzerowie chca go znow widziec w ringu to beda musieli dużo zapłacić bo jego cena wzrosła (ma racje jest THE BEST) "If they want me to fight those guys they're going to have to pay me more money just to [...]

[...] inform you about my state of health so that I can fight together with you against this illness. This illness is the most severe opponent of all my fights. But I will win. As if I would stand in the ring I will get power from your cheers and beat this strong opponent. Unfortunately I will not be able to fight at the tournament in October. I will [...]

[...] Nobuhiko Takada. Goldberg has expressed interest in shoot fighting in the past, bragging that he is tough enough to do well in the events. His bragging may be genuine (if not premature considering his total lack of experience in top level legit competition other than some training with amateur wrestler Tim "Obake" Catalfo in the '80s) or an [...]

[...] you that this man, who is perhaps the most talented martial artist in the world, is a down to earth, considerate person whose focus on health in the mind and body has inspired me greatly in my own life and work KAIN Minister spraw wewnętrznych w dziale Liga NHB "The ground is my ocean, I'm the shark, and most people don't even know how to swim."

Serdecznie witam wszystkich kochających sztuki walki a szczególnie JKD. Chciałem przyblizyć Wam żyjącą legendę Guru Dana Inosanto.We are all climbing different paths through the mountain of live. And we have all experienced much hardship and strife. There are many paths through the mountain of live. And some climbs can be felt like the point of a [...]

[...] got together and had a lot of fun. We all had a really good time. It was really interesting to see how the movie stuff all works. I found out that stunt fighting is a lot different that real fighting. There was a ton of stunt guys that really helped us out in the movie. They took time to explain to us what it was all about. Tito and I [...]

Witam :) Wrzuciłam kilka fotek z ostatniego treningu siłowego (stacyjnego) u nas w klubie. Na zdjęciach głównie wyciskanie sztangi na ławeczce :) Pozdrawiam :) ___________________________________________________________________ *** Second place is okay... if you like being FIRST in a long line of LOSERS ***

[...] że w wykonaniu Mistrza Europy z 2002 roku ... Cóż, nie podobał mi się ten facet za bardzo, był jakiś taki tłuściutki :) czy to dlatego, że to nie sezon startowy czy coś w tym stylu? Pozdrawiam Jo ___________________________________________________________________ *** Second place is okay... if you like being FIRST in a long line of LOSERS ***

Oki , zaczynamy.... Don't diss me if u want to be alive...

From mmaweekly.com... "The following is being sent to all Chinese martial arts organizations since recent changes in New York State law have made ALL Chinese martial arts competitions which include point sparring, continuous sparring, Shuai Chiao, Chi Sau, push hands and San Shou ILLEGAL. The amendment to the current sports law (Section 5A) [...]

rzad nowego yorku wprowadzil ustawe Chinskie sztuki walki sa nielegalne.Wkrotce mma i bjj tez czeka ten sam los,albo juz to sie stalo jak wynika z tej ustawy(?!!!?).Ciekawe czy polscy politycy beda za wszelka cene chcieli zrobic u nas ameryke...? From mmaweekly.com... "The following is being sent to all Chinese martial arts organizations since [...]

Witam, ostatynio zacząłem sie interesowac ztukami alki, poczytałem sobie troch i sie tam zamotałem ze niewiem która wybrac...chodzi mi o ogólne wysportowanie ciała i jakośc tej sztuki, zeby była jak najabrzdiej preawdziwa.. taka na ulice, czyli: -wysportowanym byc -mic szanse w walce realnej NO PAIN NO GAIN If I help You...Will Give Me SOG !!! [...]

Wlasnie, to dobre pytanie... Co z nim zrobic? Podczas sexu traci sie wiele sil,spalajac przy tym mnostwo kalorii. A co jesli taka przyjemnosc jest czesta i regularna? Czy dobrym rozwiazaniem byloby ,na przyklad, spozywanie jakis suplementow przed ,badz po stosunku? Badz co badz sex takze jest treningiem i wiele miesni jest zaawansowanych w ten [...]